Profile of Pacer runner Janis Cook

7/15 Report on week six of the Pine Belt Pacers 12-week training program and Part Three of a Beginners Ramblings on the training program

Race report from the July 20th Lake Placid Ironman

The 2008 RRCA 5K championship will be August 2 in Anniston Alabama

For all you pacers who have not had the pleasure of shopping in a business geared toward your running needs, here is your opportunity!!  Soccer Locker & City Runners is having a one week sale from ending this Saturday July 26th.  Mostafa is offering 25% off all his full priced shoes and apparel.  Please note that because this really is an additional discount off merchandise, the full discount is 25% in total.  There will not be an additional 10% off for Pacers.  You can get your running shoes at a discount, along with a free foot evaluation to get the best shoes for your feet!!  (And you can look good too)!!  Soccer Locker is located on 98 in front of Walmart!! 

Welcome to new members:  KAREN LOTT AND MIKE GRAHAM