Saturday Jan 28th at 8 AM at USM track
is open to everyone.
We will be doing 20x200m repeats, this is not a time trial, it
is a track workout , so it will not take long as last Saturday.
You do not have to complete 20 of them, you may rest in between.
If you do not like to do speed work at
the track yet you still believe that it will make a difference on
your marathon time and you hate to do it by yourself,
this is your chance. Yousri will be hosting along with
Southern Miss Track office a fun track practice for
everyone, it will be a blast.
Who can participate? Everyone, it does not matter what
shape you are in (Kids and Parents are welcome)
Entry fee: NONE
If you have any questions or to confirm that you are coming,
please e-mail Yousri at
cityrunners2003@yahoo.com
I hope to see you there
Thanks
Yousri
Report on the January 22nd session:
Everyone,
I just want to thank and appreciate all for
participating on Sunday's Time trial workout at
the USM
Track. It looked like everyone had a nice workout and
a blast. We are looking to keep doing this for the
upcoming weeks (this coming Saturday we will have
another session of speed work.
I will be Sending the
400m,800m,4x100m and 4x200m results
later.
Now as a U-Coach weekly Tradition in selecting Athlete
of the week Female and Male. For the First time I will
be selecting 2 for each sex based on their
performance.
Male: Corey Rigdon with his sensational 800m
performance winning the event and completing a blazing
2:04 and Setting a Personal record by 5 seconds his
previous record is 2:09. On route Corey Broke his
personal record in the 200m of 26 seconds and passing
through the 400m in 56 seconds.
Congrats Corey
Stephen Stetelman
as we call him The Machine. Powering
through 400m setting season best of 55
in a windy conditions and Anchoring
the winning team in Both the 4x200m and
4x100m.
Congrats Stephen
Male
Brittany Griffis
Coming from a strong training week was able to dig
under her previous 800m personal record by 10 seconds
and was part of the winning team in both 4x200m and
4x100m.
Congrats Brittany
Cory McGee
you might know her as "Super Woman" but she is only 13
so we need to change that to "Super Girl". Athlete of
the week is not new to Cory this her 3rd consecutive
week winning the award. Cory charge the first 400m in
a blazing 1:02 and still managed to hold her pace and
finished in a smoking 2:14. which at the moment has
broken The Mississippi State Record of 2:22.The Time
of 2:14 ranks "Super Girl" 2nd in the Nation. Yeah
that's right a Mississippi runner is Nationally ranked.
Cory's personal record is 2:13 set last year.
Congrats Cory
You will be recognized with your
Awards this Saturday at track practice
in front of your teammates and
families
The Next Official U-Coach Athelete of
the week will be counted
the week of Valentine's 5k Feb 11th where
U-Coach athletes will be participating.
Thanks all
Yousri
Times from the January 22 Session
400m Dash
1 Stephen Stetelman 55"
2 Jim Coll 1:03"
3 John Madison Guice 1:03
4 Sean Sullivan 1:09
5 Charles Jackson 1:15
6 Nestor Raul 1:15
7 Tomy Rigdon 1:19
8 Audrey Jackson 1:23
800m Dash
1 Corey Rigdon 2:04
2 Cameron Sherrill 2:07
3 Brach Barham 2:13
4 Cory McGee 2:14
5 John Caleb Grenn 2:19
6 James Johnson 2:23
7 Ronald Young 2:24
8 Mostafa Khannouchi 2:29
9 Trey Pounds 2:30
10 Logan Waites 2:30
11 Jim Coll 2:34
12 Jackson Ross 2:34
13 Brittany Griffis 2:35
14 Billy Herndon 2:35
15 Amber Griffis 2:36
16 Shannon McGee 2:45
17 Sean Sullivan 2:49
18 Anna Smith 2:51
19 Nestor Raul 3:25
20 Audrey Jackson 3:26
Charles Jackson did run somehowe we did not record his
time, sorry
about that.
4x200m relay
1 JC Grenn,B Griffis,J McGee, S Stetelman 2:01
2 JM Giuce, Deb, Amber, Brach 2:01
3 T Rigdon, T Pounds,J Grenn, C Sherrill 2:04
4 M Khannouchi, Nestor, S McGee, J Coll 2:05
5 J Ross, J Johnson, A Smith,D McGee 2:19
6 A Stetelman, Bruce, C McGee, R Young 2:20
7 S Sullivan, Billy, L Young, L Waites 2:24
8 C Rigdon, C Jackson, D McGee, T Young (Didn't
finish) DQ Due to injury ..ha..ha(got work on your
Botton handle)
4x100m
1 JC Grenn, B Griffis,T Young, S Stetelman 56"
2 J Ross, J Johnson,A Smith, D McGee 57.00"
3 T Rigdon, T Pounds, J Grenn, C Sherrill 57.05"
4 M Khannouchi,Nestor, S McGee, J Coll 58.00"
5 S Sullivan, Billy, L Young, L Waites 59.00"
6 JM Guice, D Osteen, A Griffis, B Barham 1:05"
7 A Stetelman, C Rigdon, C McGee, R Young 1:06"
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